Stress Level Test (PSS-10)
Assess your perceived stress level with the scientifically validated PSS-10 scale.
The PSS-10 (Perceived Stress Scale) is the most widely used perceived stress scale in psychological research. Developed by Sheldon Cohen in 1983, it measures the perception of stress over the past month. Answer the following 10 questions by indicating how often you have felt this way.
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In the last month, how often have you been upset because of something that happened unexpectedly?
In the last month, how often have you felt that you were unable to control the important things in your life?
In the last month, how often have you felt nervous and stressed?
In the last month, how often have you felt that things were going your way?
In the last month, how often have you felt that you were effectively coping with the difficulties in your life?
In the last month, how often have you felt that you could not cope with all the things that you had to do?
In the last month, how often have you been able to control irritations in your life?
In the last month, how often have you felt that you were on top of things?
In the last month, how often have you been angered because of things that were outside of your control?
In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?