Emotional Intelligence Test

I can accurately identify the emotion I am feeling in the moment.

Self-awareness

I have difficulty understanding why I react in certain ways.

Self-awareness

I know my strengths and weaknesses and take them into account in my decisions.

Self-awareness

Critical remarks unsettle me without me understanding why.

Self-awareness

I quickly perceive the effect of my mood on the people around me.

Self-awareness

I manage to stay calm even when I am under pressure.

Self-regulation

I sometimes say hurtful things in the heat of anger.

Self-regulation

I can delay immediate gratification in favor of a long-term goal.

Self-regulation

When I am frustrated, I find it hard to focus on anything else.

Self-regulation

I adapt easily to unexpected changes without losing my composure.

Self-regulation

I set ambitious goals and persevere despite obstacles.

Motivation

I easily lose motivation when results are slow to come.

Motivation

I find satisfaction in the simple act of progressing and learning.

Motivation

I need external rewards to stay engaged in a task.

Motivation

When facing failure, I bounce back quickly and learn from it.

Motivation

I easily perceive the emotions of others, even when they are not expressed.

Empathy

I find it difficult to put myself in the shoes of someone in a very different situation from mine.

Empathy

I pay attention to the body language and tone of voice of the people I talk to.

Empathy

I sometimes minimize the suffering or concerns of others.

Empathy

I know how to adapt my speech according to the emotional state of the person in front of me.

Empathy

I resolve conflicts by seeking win-win solutions.

Social skills

I find it hard to work in a team when opinions diverge.

Social skills

I am able to positively influence others and rally them around a project.

Social skills

I find it difficult to give constructive feedback without hurting feelings.

Social skills

I easily build and maintain a network of trusting relationships.

Social skills