Chronotype Test
Discover whether you are a morning person (lark) or an evening person (owl).
This test is inspired by the MEQ (Morningness-Eveningness Questionnaire) by Horne and Östberg. It evaluates your chronotype, i.e., your natural biological rhythm. Answer based on your personal preferences, not your current constraints (work, family).
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If you were entirely free to plan your day, what time would you get up?
If you were entirely free, what time would you go to bed?
How do you feel in the first half hour after waking up?
At what time of day do you feel at your mental peak?
If you had to take an important 2-hour exam, which time slot would you choose?
If you had to do intense physical exercise, what time would you prefer?
At what time in the evening do you start feeling tired?
If you have to get up at 6 AM, how does it go?
On weekends with no obligations, how much more do you sleep than on weekdays?
If you had to work a night shift (11 PM-6 AM), how would you handle it?
How would you describe your appetite in the first hour after waking up?
Overall, you consider yourself: