Calorie Burn Calculator
Calculate calories burned per activity using MET values from the Compendium of Physical Activities. Add multiple activities for a daily total.
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About MET values
MET (Metabolic Equivalent of Task) measures the intensity of a physical activity. 1 MET = energy expended at rest. The values used come from the Compendium of Physical Activities (Ainsworth et al.). The formula is:
Calories = MET × Weight (kg) × Duration (hours)
Disclaimer
The calories displayed are estimates based on statistical averages. Actual expenditure varies by individual metabolism, effort intensity, fitness level and other factors. For accurate tracking, consult a healthcare professional or dietitian.